https://www.eclectickate.com/eclectickateblog daily 0.75 2024-05-02 https://www.eclectickate.com/eclectickateblog/connectionkatalyst monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1714394361124-D6AS28UM424MB1NFWMVG/image-asset.jpeg Ambedo, Sonder & Anemoia - Eclectic Kate; The Connection Katalyst - “Life shrinks or expands in proportion to one’s courage.” -Anais Nin https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/39247d72-d22a-4117-9777-1c196145f608/Eclectic+Kate+Revised+Logo+Font+3+%281%29.jpg Ambedo, Sonder & Anemoia - Eclectic Kate; The Connection Katalyst - This logo has seen me through the last few years. I think it’s time for an update! https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666207715055-8CF0AU40TS44ZH6QQ68S/20200725_100852.jpg Ambedo, Sonder & Anemoia - Eclectic Kate; The Connection Katalyst - My favorite “studio” is nature! Flower Farm Yoga, 4-H presentations, Community Wellness with the Lena Park District, and Nature at the Confluence Seasonal Celebrations have been some of my favorite places to share the magic of movement and breath! https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/c43bff2b-eead-4840-ad90-0763fd307a79/IMG_20231107_111935_149.jpg Ambedo, Sonder & Anemoia - Eclectic Kate; The Connection Katalyst - Make it stand out My current favorite capture of myself. It’s ok to be slightly obsessed with yourself and your vessel. https://www.eclectickate.com/eclectickateblog/springhassprung monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1710879059312-QLKDBQXCVFJXE8LU7X2B/image-asset.jpeg Ambedo, Sonder & Anemoia - It’s in the Air; Spring, Transformation, Reflection, & Dreams - “Courage is the power to let go of the familiar.” -Raymond Lindquist https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/c43bff2b-eead-4840-ad90-0763fd307a79/IMG_20231107_111935_149.jpg Ambedo, Sonder & Anemoia - It’s in the Air; Spring, Transformation, Reflection, & Dreams - November 2023 Fireside Dinner Theatre With My Mom & Daughter I mean…I look like I made through the year with the twinkle in my eye still sparkling; I hadn’t met December or January yet….HA! https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1710947592306-JIUHKXY09IMCTKL22TBU/image-asset.jpeg Ambedo, Sonder & Anemoia - It’s in the Air; Spring, Transformation, Reflection, & Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eclectickate.com/eclectickateblog/whats-in-a-name monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1680711227780-SU48NNX2JCS0QA0ESYYN/unsplash-image-6Aj3eKsng8c.jpg Ambedo, Sonder & Anemoia - What’s In A Name? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/9b11e838-cb1e-47f6-8681-8b07538be251/IMG_20230403_185611_970.jpg Ambedo, Sonder & Anemoia - What’s In A Name? - Make it stand out What’s in a name? Flower or Weed? Dandelions are all about how you perceive! Abundant medicine from root to tips, food for the bees as they make their spring trips! It matters not whether perceived as beautiful flower or dandelion weed Root down deep where planted and reach for the sky Wait for the breeze and someday you’ll fly. BEE like Marley by: Kate Frautschy https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1680713296937-NTJHLYX369XARY3F8M51/unsplash-image-Z-5i0RVukdU.jpg Ambedo, Sonder & Anemoia - What’s In A Name? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1680713765759-MGGOJUN9X3B32BX7TQUP/unsplash-image-jh2KTqHLMjE.jpg Ambedo, Sonder & Anemoia - What’s In A Name? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eclectickate.com/eclectickateblog/marching monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679679793205-7IA41MHPFXL6E3EDH9X5/unsplash-image-83SUHaReev4.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679679890557-2G71D9GE9YNBGYLEE3JB/unsplash-image-5EJQ6xVpRKc.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Check out this link for more statistic on social media use from Smart Insights Website 59% of the world's population uses social media. The average daily usage is 2 hours and 31 minutes (January 2023). Time is the most valuable thing we have….. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679680504899-DR0H5IO524OE0DTTKDLM/unsplash-image-dm9EHhIZm-k.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679680598569-4WN1L7LJZ8BJC49O5KQF/unsplash-image-c0rIh0nFTFU.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679680827708-F9ZEXAWM946UUEMCJJ1Q/unsplash-image-MVr6pgZzlbY.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1595858484633-JPKRA5FJFVYX2L9H1K4L/20200716_121244.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1679681426980-9FPV1RV1X4KBW3SJX7L3/unsplash-image-OBok3F8buKY.jpg Ambedo, Sonder & Anemoia - Eclectic Emergent Energy: Allow Me To Re-Introduce Myself… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eclectickate.com/eclectickateblog/new-moon-prayer monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666538624844-VTTLRJF5INJE7F1EPE72/mixkit-scorpio-zodiac-star-sign-504-original.png Ambedo, Sonder & Anemoia - New Moon Prayer - New Moon in Scorpio: October 25th 2022 You can use this prayer for ANY new moon! https://www.eclectickate.com/eclectickateblog/kate-in-luteal-amp-kate-in-follicular-we-are-not-the-same-people monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666363913400-LZUFY696RQU71ETT026L/artworks-kFTDCvzeBvFEKnuB-hJyzZA-t500x500.jpg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. - Image source: simple good search I invite you to find some images that you can resonante with. Visualization helps connection. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666364116965-80HCRTZP5PG99DYETB06/20180118_141844.jpg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. - Let’s re-wind my personal journey several years back to a place of disconnectedness. I was out of touch with my body and spirit. My mind and the chatter along with countless untrue stories and thoughts were running the show. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666364412560-FUVFH52OE66YS6KE7GVH/20220907_130259-01.jpeg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. - Everything is energy. “The womb is not a place to store fear or pain. The womb is a place to create and give birth to life.” -13th Rite Mantra https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666366191478-BT2M1GT90OOZSXX31BDW/20200911_214523-01.jpeg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. - So No, Kate in Luteal and Kate in Follicular are not the same person. They aren’t supposed to be. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666187841248-KSIBTOWW3SFRNPYZR7TZ/CycleGuide-E-cover.jpg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666187887791-PKVR1OZX1UZXXEDUSFUU/Cycle+Freedom+Journal+cover.jpg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666368549670-JDPG5TZKBFDH2UGXB25V/20221009_125110.jpg Ambedo, Sonder & Anemoia - Kate in Luteal & Kate in Follicular: We are not the same people. - Titties up! We got womb work to do! Come along sisters! Let’s channel chaos into creation! https://www.eclectickate.com/eclectickateblog/blog-post-title-two-yjpfl monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1665075267128-QAONATHZ6RWU0LFL9YZX/unsplash-image-T9THJMIIMPM.jpg Ambedo, Sonder & Anemoia - Shifts, Retrograde, and Pleasing Others- PLUS Meet Mindful Blooming - “Showing up by growing up, and growing up by showing up.” Show up for yourself. Allow your needs to be important, and met. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1665075484793-D9KAZC74HR104V4T3A5N/unsplash-image-UvWx67Ivqe0.jpg Ambedo, Sonder & Anemoia - Shifts, Retrograde, and Pleasing Others- PLUS Meet Mindful Blooming - “Present moment awareness isn’t a concept, it’s an experience. It is a state of being in which we effortlessly integrate the authentic Presence we are with each given moment we are in so that we are able to respond consciously to each experience. The feeling may not be what we desire, but it is what we require.” https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1665075699970-DJILF8EO0IZ3N6K4D9JG/unsplash-image-v-3NQ3pmWkY.jpg Ambedo, Sonder & Anemoia - Shifts, Retrograde, and Pleasing Others- PLUS Meet Mindful Blooming - My garden has the capacity to grow, expand, evolve, and be abundantly productive for the greatest good of all as well as beautiful. Just like me. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1665074651212-SK781YO7HO1Q7TREQYTP/Mindful+Blooming+Logo.jpg Ambedo, Sonder & Anemoia - Shifts, Retrograde, and Pleasing Others- PLUS Meet Mindful Blooming - Meet Mindful Blooming! Click HERE to find out more and scheduel your consultation! https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1665074803265-1W5RCYMSHG08F4V9FKDK/amandaweids.jpg Ambedo, Sonder & Anemoia - Shifts, Retrograde, and Pleasing Others- PLUS Meet Mindful Blooming - About Amanda Weides, Certified Garden Consultant: Amanda has an A.A.S. in Ornamental Horticulture and is certified in Sustainable Horticulture. She completed the Gardenary Garden Coach Certification Program to build on her knowledge in the industry to better meet the needs of her clients. Outside of Mindful Blooming, Amanda has a farm with chickens, goats, cats, and 70 house plants! She has an avid passion for meditation and herbalism. https://www.eclectickate.com/eclectickateblog/blog-post-title-one-5hp67 monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1664908971706-SIX30DHV9V73BYWKG4WJ/unsplash-image-bmJAXAz6ads.jpg Ambedo, Sonder & Anemoia - Setting Fire to Facebook….Why I Deactivated My Account - I don’t feel “connection” like I used to there. I desire more intimate relationships than what is available for me on those platforms. I don’t desire to be tethered to that world, to up keep the replies, and “keep up” with groups. I don’t want to feel obligated to share and support my friends’ business in that way and I waste hours scheduling posts for my own business about upcoming events only to have it be seen by less that 100 people. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1664909368777-D2W9GPYI0SGA3VN9XQF2/20200716_115211.jpg Ambedo, Sonder & Anemoia - Setting Fire to Facebook….Why I Deactivated My Account - We are all being asked to do this in some way or another in our lives right now. . Purify toxins, release old baggage….all the stereotypical terms the spiritual community now over utilizes to sell. . We are being asked to stoplooking outside of ourselves for what it is we want in life. We are programmed to do everything BUT look inside ourselves during crises. We are being shown the false realities that we were emerged in, engaged in, and have the absolute power to opt out of. You get to decide what your reality is. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1664909675270-YB1732B0Y0HYAL00JKFN/unsplash-image-Iq7olfnRu9A.jpg Ambedo, Sonder & Anemoia - Setting Fire to Facebook….Why I Deactivated My Account - And if there ANYTHING I’ve learned on this Earth with my time is that a little healing goes a long way and FIRST listen to the heart and soul BEFORE the mind. https://www.eclectickate.com/meetkate daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/bba349bd-6a63-406b-9ba2-a18e3edb8c8a/OpenTheDoorResmue+%281%29.png Meet Kate https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/0b06cbb6-0996-44e2-86b4-2ffc8989356d/OpenTheDoorResmue+%282%29.png Meet Kate https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/73b9f2b8-24d9-477a-b3cb-b511e511a3cd/OpenTheDoorResmue+%283%29.png Meet Kate https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/c43bff2b-eead-4840-ad90-0763fd307a79/IMG_20231107_111935_149.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1625073180847-TP1C1JKX972J10HWS4LK/20210624_094547-01.jpeg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666118090542-ZZROOJDR04ZXOP89Q6FT/20201219_082248-01.jpeg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1609638337288-J5WELAR20RCLN4BXX958/20200716_121239.jpg https://www.eclectickate.com/contact daily 0.75 2022-10-18 https://www.eclectickate.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/20eb0cb2-465b-4153-9bda-d47c724ad4b7/20220930_105329-01.jpeg Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666204534979-19WCWJPFLJP6Z3REEPZ4/unsplash-image-kU_2C5DUpsE.jpg Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/c43bff2b-eead-4840-ad90-0763fd307a79/IMG_20231107_111935_149.jpg Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/51797aa0-6dba-4ae4-8b04-26f9a75b75c8/20220329_190527-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1ff39787-34e9-4535-b574-a629383b3f53/Jonathan+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1770334443039-LMOYW8OVTW3B3I0RK177/unsplash-image-3RnkZpDqsEI.jpg Home https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666206155208-KZA3WVVIM85C7KROW6JK/20201017_112124-01.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666206683948-0S6GBZAHKR7K33FBNDDI/20210928_144645.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666211812977-QZ54Q9T4PNMUDY62USDI/20220422_094555.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666211849722-8ZIRBTHRZZXFL52VCMPJ/20220422_094604.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666211933651-DUS7M08KT2MLXM3J7KL0/20220422_094549.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666206639617-3641M6HZ2L5JNGFCVUOW/20221009_125110.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666207857070-S5HQ9FD68IBZ8EBU6DRG/20211019_182019.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666207905766-6Y6U20ZE3T1PR9AYI0B2/20220801_185534.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1637888984632-15RSFEORQUVTY7LMFGAQ/Eclectic+Kate+Revised+Logo+Font+3+%281%29.jpg https://www.eclectickate.com/cyclefreedom daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666187841248-KSIBTOWW3SFRNPYZR7TZ/CycleGuide-E-cover.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666187887791-PKVR1OZX1UZXXEDUSFUU/Cycle+Freedom+Journal+cover.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1600448831093-LUFH6LE8TM3LJV1ACFXF/Dual+Book+Ad.png https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1600449711845-HJEMW1Q4NSPRSO82E8BC/CycleGuide-E-cover.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1600450192761-I3K3UKKQLGPVPATHXAUN/Cycle+Freedom+Journal+cover.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1711393067680-VTNDEANU0VUWBPMZCU8G/20240325_132949.jpg https://www.eclectickate.com/eclectickatehoopyoginitm daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1613316346371-MHNOKID5TIZ121G18VW8/20210128_133938-01.jpeg HoopYogini™ - Body.Mind.Soul The Spinal Awakening Series of the HoopYogini(TM) practice is a standing posture flow that tones the core, moves the spine to it’s full range of motion, and is doctor approved to alleviate back pain and improve posture. There are boundless other benefits of the HoopYogini practice. I invite you into the hoop to discover them for yourself. Check out a recent demo I did live on my business page Eclectic Kate LLC on FB. https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1613317207579-NNBMTT05J01NBQ38HQS4/image-asset.jpeg HoopYogini™ - Stronger, Smarter. Smarter….. Sexier! The From the Core portion of the HoopYogini(TM) practice is an on body waist hooping vinyasa designed to develop the fitness level required to thrive at opti'mom' performance level. This full body practice builds detoxifying heat, provides space for massage, fitness, and meditation, AND can burn 400-600 calories and hour. This practice can also strengthen communication in the brain, and build confidence and stamina. The practice then flows into completion with the Integrative Cool Down which is designed to release any residual tension from the body, remove any tension from the challenges within the practice just experienced, and even remove tension from your life beyond the hoop. With the methods I am certified to teach, I am confident that even if you THINK you can’t hula hoop….I can guide to into a KNOWING of just how capable you are to not only move through this highly accessible practice of effort and ease, but also how to EXPERIENCE how your practice extends beyond the hoop and into your life. “May your practice bring you peace, and may you share this peace with the world!” Namaste (HoopYogini (TM) closing declaration) https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1613317642858-50YRTDJ6Q1OBTGJJS0M7/20200922_104107-01.jpeg HoopYogini™ - What do I love about HoopYogini(TM)? It is extremely difficult to answer this question with anything but an “EVERYTHING!” The community, the support, the layout of the course work for training, the transformational opportunities for healing and expansion of self within the hoop. I love the combination of the hoop into the practice of Hatha Yoga and mindfulness/meditation. I personally have experienced incredible growth mentally and spiritually. I see and feel the difference in my body as I deepen into my HoopYogini (TM) practice. I have witnessed the benefits that ONE class can have for practitioners. I’m so grateful to have found this practice. It was exactly what I needed, and what I was calling in. https://www.eclectickate.com/flsclasses daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/0caec62b-dcbe-47f3-bbaa-f05fa222a136/Add+a+subheading+%281%29.png https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1666372191348-22BCKSZLEW5GG56BDPP6/20200805_110530.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/1765984651746-1VT3WSPA3DH0BSNO5HX9/unsplash-image-2YCy6l14Opo.jpg https://images.squarespace-cdn.com/content/v1/5e99ddea99ea2059323d7d13/383034f6-a88f-426a-b072-1670f9a56686/20201223_181437-01.jpg