The From the Core portion of the HoopYogini(TM) practice is an on body waist hooping vinyasa designed to develop the fitness level required to thrive at opti'mom' performance level.
This full body practice builds detoxifying heat, provides space for massage, fitness, and meditation, AND can burn 400-600 calories and hour. This practice can also strengthen communication in the brain, and build confidence and stamina.
The practice then flows into completion with the Integrative Cool Down which is designed to release any residual tension from the body, remove any tension from the challenges within the practice just experienced, and even remove tension from your life beyond the hoop.
With the methods I am certified to teach, I am confident that even if you THINK you can’t hula hoop….I can guide to into a KNOWING of just how capable you are to not only move through this highly accessible practice of effort and ease, but also how to EXPERIENCE how your practice extends beyond the hoop and into your life.
“May your practice bring you peace, and may you share this peace with the world!”
Namaste (HoopYogini (TM) closing declaration)