“Still round the corner there may wait, A new road, or a secret gate.”
- J.R.R. Tolkien
Join millions of other women who are learning to tune into their natural cycles!
Learn More Below About These Two Essential Tools to Add to Your Personal Care Tool Belt!
This is intended to be a guide for women who have grown up in a world where shame, pain, and disgust were more commonly associated with periods rather than the feelings and ideas of celebration, education, and empowerment.
This is an inclusive guide book.
Whether you have all the parts, are missing some anatomy, weren’t born with them, aren’t bleeding currently, are done bleeding for good, or somewhere in between, this guide is made to open the floor for loving dialogue and empowerment. It’s an invitation to get you started down the road of a deeper understanding of yourself and how you operate.
The treasures that come during this quest are abundant and valuable.
I want my daughter to grow up in a world where all humans embrace and honor their cycles.
A world where proper education and guidance free of judgement is the norm and easily accessible….
A feminine charged world where exploring your sexuality responsibly and openly is encouraged, protected, and part of healthy development.
I see a world where we can not only embrace the sacred power of the womb, but honor and celebrate it,
instead of fear it."
My book is designed to guide you home and into a deeper understanding of the beautiful natural cycles within us and all around us.
This comprehensive beginner’s guide shares the important benefits of being in tune and aware of our natural cycles, how to effectively track your unique cycle, and a multitude of tools and resources for you to explore.
Say YES! to YOU!
This video is specifically for the guide book.
I have a YouTube Channel that conveniently is home to many easy flow movement videos, as well as instructional videos introducing you to your new tool within the guide book.
Looking for a guide to get you going with the tracking part?
After you have read my guide, you might want a bit more support getting started. I got you covered!
This journal, designed with you in mind.
Even if you already track and follow your rhythms, try a new tool out! You might just love it!
Make it easy, make it fun, make it intentional.
Set yourself free, discover your magic, call back your power……
or at the very least, get to know yourself on a deeper level… the rest will follow.
This journal is meant to help make tracking and observing your unique cycle easy and accessible.
By providing pages that are separated by the weeks, you can come back to it as often, or as sparsely as needed.
You can make it a daily or weekly check in.
It works beautifully with the book Cycle Freedom, or is a stand alone journal to use as you need.
There is a reflection page at the end of the cycle (week 4) and there is a yearly goals & intentions page to start off the year with, as well as a final reflections page at the end.
You can start wherever you are at, as the dates are blank for you to fill in as you go.
52 weekly journal pages, 13 Cycle reflection pages, 2 inspiration igniting journal pages, and a few pages outline tips on how to use the journal.
There is no wrong way to use this journal. You just have to open, and write.
Creating solutions starts within. Dismantling the outer starts with rediscovering the inner.
This beautiful set of books allows you to become the weaver of your own tapestry, blending age old practices and cycle wisdom into your modern daily life to experience the ease of flowing WITH your natural cycles.
Here you can see a short video overview of the journal, and some of my intentions in creating it and tips on using it! Please reach out to me if you need support!
Yoga For Your Feminine Cycle
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On Demand Practices Below
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Short and Sweet
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Yoga For Your Feminine Cycle 〰️ On Demand Practices Below 〰️ Short and Sweet 〰️
Drop in for some “you time” anytime you need it.
This video introduces you to “Lunar Cycle Yoga: Movement for your Feminine Cycle”
This collection of videos guides you through quick, simple movement and breath practices to support each week of your cycle!
The time you spend in rest cultivates energy for other phases of your cycle.
Menstruation. Probably one of the most loathed phases of the cycle. Let’s change that. Drop in for some gentle movement, supportive breath, and comforting space to relive symptoms and alleviate discomfort.
Gather inspiration. Activate your inner fire. Follicular; Spring; Week 2.
Week 2 activates the internal fires and gets the energy flowing. Also known as our “spring season”, the follicular phase is a time of gathering resources, awakening the inner fires from the rest of Winter, and igniting the driving purposes of our creative beings on the rise to the full illumination of the full moon.
Ovulation: Shine bright in the illumination of the full moon. Feel the inner warmth of your personal Summer radiate from within.
Invigorating movement with flare and pizzazz, drop into your breath channel and ground your vibrant energy. The ovulation phase is a little tricky. It only last a day or two, actual ovulation may not happen, and the energies of this week are full and sometimes fleeting. Use this practice to center yourself in unconditional love for the highest and greatest good of all.
We aren’t going to use the term “PMS” anymore ….m’kay?
Reshaping our perspective on this essential phase of the menstrual cycle can change how we experience it. Drop into a practice that guides you through nourishing breath and movement that will calm the chaos of this phase so the clarity of your womb wisdom can rise up.